Links

Somatic Experiencing Association UK

Information about Somatic Experiencing + practitioner list https://www.seauk.org.uk

Here are links to a lovely vagus nerve tune up for your nervous system. Jim has had lots of practice so don’t push your breath to be as loud or as long as his - the focus is on enjoyment not achievement:

Jim Donovan's sound healing
https://www.donovanhealth.com/healingfrequency?cid=b3b4a515-54e2-4159-a469-b01d51a952ee