Links

Somatic Experiencing Association UK

Information about Somatic Experiencing + practitioner list https://www.seauk.org.uk

Here are links to an interesting vagus nerve tune up for your nervous system. Jim has had lots of practice so don’t push your breath to be as loud or as long as his. The focus is on noticing the reverberation and whether it’s pleasurable, it’s not on achievement and self criticism.

Jim Donovan's sound healing
https://www.donovanhealth.com/healingfrequency?cid=b3b4a515-54e2-4159-a469-b01d51a952ee